Improved exercise assemblies and related methods of use are provided. More particularly, the present disclosure provides advantageous exercise assemblies that are adjustable, changeable and/or rotatable. The present disclosure provides for an exercise assembly that can function as a straight pull-up bar in one arrangement, and can also function as a dynamic, range-of-motion exercise assembly in another arrangement. The exemplary exercise assembly includes an advantageous design that permits users to not only perform straight bar pull-ups, but also allows users to quickly and easily convert the assembly into a two-handled, variable resistance, bicycle-style crank (e.g., a rotating bicycle pull up bar assembly) in which the user rotates two handles of the bar similar to how a cyclist rotates bicycle pedals.
employment contractors Tulsa, OK Mar 2013 to Aug 2014 temp workerAndolinis Tulsa, OK Aug 2012 to Feb 2013 Dish operatorDynamic Carpet Care Coweta, OK Jun 2005 to Jun 2006 Hose puller
Education:
Hard knocks Ave Chicago, IL 2002 to 2015 Authentic Recognition in Keeping it realBrown Mackie College Tulsa, OK 2011 to 2013 associates in Business Managementunion Tulsa, OK 2005 to 2009 diploma in basics
Oct 2013 to 2000 Benefits Analyst/ Site Access CoordinatorEaster Seals Metropolitan Chicago Chicago, IL May 2012 to Aug 2013 Human Resources AssistantSGA Youth & Family Services Chicago, IL Jun 2011 to Sep 2011 Human Resource Assistant InternshipWalgreens River Forest, IL 2007 to 2009 Assistant Manager
Education:
DePaul University Chicago, IL 2014 to 2014 Professionals in Human Resources Certificate Program in Human ResourcesRobert Morris University, Morris Graduate School of Management Chicago, IL Jun 2011 Master of Business Administration in Management /Human Resource ManagementMcKendree University Lebanon, IL May 2007 Bachelor of Arts in Management
Skills:
Strategic Planning, Team Building, Recruiting, Hiring, New Hire Orientation, Onboarding, Training, Data Entry, Leadership Development, Payroll Processing, Vendor Management, Microsoft Office, Adobe, PeopleSoft, Internet Explore, FireFox, Safari Inventory Management, Employee Training, Clerical Admin,
Michael Jones, a 46-year-old former bail bondsman from Kansas City, pleaded guilty in March to first-degree murder in the 2015 death of his son, Adrian Jones. He will be sentenced Monday to life in prison with the possibility of parole after 25 years.
Date: May 08, 2017
Category: World
Source: Google
The Latest: Kansas man gets life term for killing of son, 7
Forty-six-year-old Michael Jones declined the judge's offer to address the court during his Wyandotte County sentencing hearing Monday related to the 2015 death of Adrian Jones. He pleaded guilty in March to first-degree murder.
Date: May 08, 2017
Category: World
Source: Google
Kansas woman gets life term in 7-year-old stepson's death
Heather Jones, 30, pleaded guilty last month to first-degree murder in the death of her stepson, Adrian Jones. In addition to the life sentence, for which she will be eligible for parole after 25 years, she was sentenced to another 5 years and 8 months on two child abuse charges.
Date: Nov 14, 2016
Category: U.S.
Source: Google
AP source: Jets get Clady from Broncos to replace Ferguson
The last player to start at left tackle for the Jets other than Ferguson was Adrian Jones in the 2005 regular-season finale against Buffalo. New York has the inexperienced Brent Qvale on its roster and is expected to re-sign Ben Ijalana, who was Ferguson's backup.
Date: Apr 10, 2016
Category: Sports
Source: Google
Stepmom of missing boy presumed dead held on murder, child abuse charges
Investigators fear Adrian Joneswas fed to pigs on the family'sproperty after being beaten to death. Those remains have yet to be identified, but amedical examinersays the bonesare that of a child.The boy's father, Michael A. Jones, 44, is facing charges of aggravated assault and aggravated battery against his wifeand child abuse charges against his son, Adrian Jones,sometime between May 1 and Sept. 28.
"We're trying to create a haven for kids who adore Lego," said Adrian Jones, GM of Legoland Florida Resorts. "We're also trying to create a fantastic place where the parents know the kids are being looked after."
"Chima was researched better than anything Lego has ever done, which is why we had a bit of confidence to move forward," says Adrian Jones, Legoland Florida general manager. "The initial risk for us is that we're at such an early stage, nobody really knows what it (World of Chima) is."
Date: Jul 04, 2013
Category: Entertainment
Source: Google
Legoland Florida announces new World of Chima area
ark has invested in a major expansion concurrently with the rollout of a new brand and product line, and it was an easy decision based on how well Lego Legends of Chima has been received by children and those who are young at heart around the world, Legoland Florida general manager Adrian Jones sai
Date: Mar 19, 2013
Category: Entertainment
Source: Google
Youtube
Adrian: The untold story of the boy fed to pigs
Adrian Jones is remembered as the KCK boy who was badly-abused and mur...
Duration:
5m 19s
Grandmother of Adrian Jones watched videos of...
In a recurring dream, Judy Conway saves her grandson Adrian Jones then...
Duration:
2m 49s
KS DCF secretary speaks on Adrian Jones' case
Just six days into the job, the new secretary of Kansas Department for...
Duration:
3m 13s
Adrian Jones' family files wrongful death law...
A new $25 million lawsuit has been filed in the death of Adrian Jones,...
Duration:
2m 35s
Documents say Adrian Jones told social worker...
According to documents obtain by 41 Action News Adrian Jones, 7, told ...
Duration:
2m 30s
The Heartbreaking Case of Adrian Jones
This case takes place in Kansas City, Kansas, USA A call was made to t...