from Miami, FL
This is a very quick 15 minute Vinyasa flow that you can try and sneak...
Here is a very grounding practice, with very low to the ground posture...
Here is a 60 minute intermediate vinyasa yoga sequence to strengthen y...
Today Alessandra is guiding you through a creative and strong full bod...
Yoga flow targeted at stretching out the hip flexors and strengthening...
Here is a full yoga class that is an hour long. If you missed out on g...