from Geary, OK
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Tired of doing crunches to work your core? The plank is a phenomenal e...
This is the best plank workout for a smaller waist and flat abs. These...
TODAYS SESSION: I have a really quick little spicy core routine that i...
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks a...
Lower Body and Core Workout This beginner lower body and core workout ...