age ~41
from Mount Holly, NJ
15 reps of each exercise for 2-4 rounds! Follow me on instagram: Ema...
How I track my meals for consistency and use the nutrients panel and m...
Today we're using a dumbbell to really train our abs! 12-15 reps 2-4 r...
Complete 1-2 rounds, 10-12 reps of each exercise!
The second option for Ab Workouts! 3 Sets | 12-15 Reps of each exercis...
This is my go-to quick shoulder warm-up I do before every shoulder day...