age ~50
from Portland, OR
Engage your students to practice Mindfulness by allowing them to hold ...
Lesson 1: Awareness of Breath. This video goes over how to teach stude...
Using a Positive Affirmation can be a helpful tool when practicing Min...
Sometimes we need to just breathe! Becoming aware of our breath can he...
Is it difficult for you to find the time to practice Mindfulness? Here...
We are using the mantra- Love - Relax! As we breathe in- we are breath...
Using different breathing techniques in our Mindfulness Practice helps...
We can use our 5 senses to help us be in the present moment during our...