age ~59
from Chillicothe, OH
AuthorAlton Skinner
ISBN #0806525339
In this great interview, Alton Skinner and I talk about health & welln...
This is an instrumental cover of Robin Thicke's "Lost Without U" featu...
Shoulder Twists Step 1 Stand upright and extend both arms straight out...
Band Pull Apart Step 1 Stand with feet shoulder width apart. Step 2 Gr...
Arm Circles (Forward and Back) Step 1 Stand with feet slightly wider t...