Cottage cheese with a drizzle of honey: Alyssa Simpson, a digestive health dietitian, recommends cottage cheese with honey as a pre-bedtime snack. Cottage cheese contains tryptophan, which supports melatonin production to help you sleep, while honey provides natural sweetness to curb cravings witho
Date: Jan 18, 2025
Category: Health
Source: Google
Reusing oil may increase neurodegeneration, rat study says
Alyssa Simpson, registered dietitian and owner of Nutrition Resolution, who was not involved with the study, explained that repeated heating causes oils to break down, resulting in changes in fatty acid composition, and increased levels of lipid oxidation products such as reactive oxygen species (R