"Cashews are also rich in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels and improve heart health," says Amy Goodson, a nutritionist and registered dietitian atThe Sports Nutrition Playbook. She also praises the nut's mineral content for helping to maintain strong bones an
Lake Como Elementary School Orlando FL 1977-1979, Bluff City Elementary School Bluff City TN 1979-1983, Bluff City Middle School Bluff City TN 1983-1986