age ~59
from Dayton, OH
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New Y...
For many years, the prevailing wisdom has been that heavier loads are ...
How does being sore after a workout contribute to your success? How ca...
Barbell Shrugged helps people get better. Usually in the gym, but outs...
Body recomposition, or "recomp," involves improving body composition b...