age ~77
from Eugene, OR
Advanced stability ball crunches involved extending your arms to creat...
Leg lifts are made more challenging when you hold a stability ball bet...
Physical therapists love the plank abdominal exercise because it keeps...
Advanced crunches will challenge your abdominal muscles as well as sev...
Doing a prone plank with a stability adds a balance challenge to a gre...
Exercising the obliques with a cable machine is a great way to add res...