age ~76
from Goose Creek, SC
A full body workout using compounds movements to begin followed by mor...
A full body cardio session that will involve a mixture of lifting and ...
Muscular endurance! Core stability! Stamina! Body awareness! Controlli...
A high intensity circuit to work your whole body for 30 minutes combin...
If you're over 50 or currently in the throes of menopause, shake up th...
Ready for a full-on full body sweat session to leave you sweaty yet fe...