age ~42
from Salisbury, MD
Kick your own butt with this workout:) It only takes five minutes to g...
Feel better through the night and when you wake up by doing these 5 mo...
After sleeping all night, our joints get compressed and our muscles ti...
Work all of your abs in one, quick workout. You don't need any equipme...
Help ease your back tension with this series of mobility exercises des...
Are you working from home and constantly have tight hips and back pain...