age ~82
from Canada, KY
CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Fouc...
Author
Douglas Chapman, Tickled Planet
Binding
Paperback
Pages
346
Publisher
CreateSpace Independent Publishing Platform
ISBN #
1494204371
EAN Code
9781494204372
ISBN #
3
Binding
Paperback
Publisher
CreateSpace Independent Publishing Platf
ISBN #
5