age ~54
from Potomac, MD
Learn to manifest new life experiences. Learn tools from neuroscience,...
45 minute yoga nidra practice for deep relaxation and connecting to yo...
Insomnia can be devastating. Often the pressure of wanting to sleep de...
If you don't or can't meditate, find out why! In under 10 minutes, ove...
25 minute yoga nidra with chakra visualization. During this relaxation...
Learn the basic breath techniques to immediately counteract the stress...