age ~84
from Davis, CA
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for—and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to ...
Author
Gregg Cook, Fatima d'Almeida-Cook
Binding
Paperback
Pages
256
Publisher
Sterling
ISBN #
3
Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fund...
Author
Gregg Cook, Fatima d'Almeida-Cook
Binding
Paperback
Pages
160
Publisher
Sterling
ISBN #
1402731906
EAN Code
9781402731907
ISBN #
4