age ~43
from Brooklyn, NY
Helena has not only trained Corporate clients! She has MOTIVATED them ...
Today's arm toning workout uses light weight for added resistance to t...
Time for a Total Body Pilates Workout! This HIIT fusion workout includ...
Today's quick, no equipment, no repeats workout is an Abs and Booty wo...
Who's ready for an ab shredder!? That core will be on fire after this ...