John Paul Cosgrove

Have Yourself a fit4service Christmas

"The most wonderful time of the year" can also be the busiest, most stressful and most unhealthy season as well. With the average person gaining 6-15 lbs during the holiday season, it might be time to take a different approach. Have Yourself a fit4service Christmas is a 15-day journey reflecting on ...

Breakdown: The Facts About Teacher Stress

Between 1989 and 1999 half the teachers in England and Wales quit their posts. By the late nineties more than six thousand teachers a year were retiring early on grounds of ill health. In recent years hardly a school in the country has not lost at least one teacher because of a 'nervous breakdown'.B...

The 7 Habits of Truly Fit People

Many of you may have heard of Stephen Covey’s book, The 7 Habits of Highly Effective People. It was written in 1989 and detailed the qualities that successful people exhibit. As a fitness professional, I’ve often wondered what separates our clients who are thriving at reaching their goals and those ...

Analysis of Geological Structures

A knowledge of structural geology is fundamental to understanding the processes by which the earth's crust has evolved. It is a subject of fundamental importance to students of geology, experienced field geologists and academic researchers as well as to petroleum and mining engineers. In contrast to...

Cedar of Lebanon

Neotectonics and Resources

Upon This Rock

Analysis of Geological Structures

Minimally Invasive Surgery: Priniciples and Outcomes

Australian Government

Carry on, Mr. Bowditch