age ~50
from Norcross, GA
This BEAUTIFUL woman, my sweet grandmother who I call Nan, was blessed...
Learn how to brace the back and keep the abs locked down while doing t...
A quick guide on how to do a proper body weight squat. The first step ...
Have pain in the knees while running? Does your back hurt? Your IT ban...
A simple demo on how to perform a bodyweight pull up. Can't do a pull ...
Tight shoulders? Limited range of motion putting your hands overhead? ...
In remarks on the House floor last week, Rep. Debbie Lesko (R-AZ) spok...