age ~56
from Gypsum, CO
Sandbag Training - Burpee
This is a 10 minute cardio workout. Something a little different. Ther...
For more healthy lifestyle tips, visit at Listen to fitness guru Ka...
Burpees are one of the most challenging moves in the fitness world. Ch...
2019 Songweavers Concert - We Are Light. Jules Ward, solo; Kent Allyn,...
February 10, 2022. Concord Community Music School's Bach's Lunch Serie...
Ive put together another 15 minute low impact cardio session you can u...
Let's MAXIMIZE our WALK by adding full body compound exercises! Grab y...