age ~66
from Cottage Grove, MN
Kristi uses a Theraband in this class. If you don't have one, grab a p...
"We can bring energy into our bodies simply by thinking about it and b...
Now that you've learned the basics, you can continue on in your practi...
Over indulge in food and drink recently? Holiday insanity getting in t...
Take a break with this 20 minute, standing Pilates Mat workout with Kr...
The New Year has started and you're motivated, but you still are short...