a general rule of thumb, the darker the color, the more likely you are to be dehydrated. Aim for shades that have been described as "pale lemonade" or "straw." A color chart developed by physiologist and University of Connecticut professor Lawrence Armstrong can be a helpful guide, researchers say.
Date: Jul 30, 2018
Category: Headlines
Source: Google
When Heat Stroke Strikes, Cool First, Transport Later
"Heat stroke occurs among young, healthy individuals who push themselves beyond the point of stopping because of peer pressure or organizational requirements," says kinesiologist Lawrence Armstrong of the University of Connecticut. "But the deaths from exertional heat stroke are totally preventable.