Study author Mark Mattson, a professor of neuroscience at Johns Hopkins University, hones in on two types: Daily time-restricted feeding (eating 6-8 hours a day and fasting for 16-18 hours) and 5:2 intermittent fasting (fasting two days a week, usually capping a fasting day at 500 calories).
Date: Jan 03, 2020
Category: Health
Source: Google
Goodbye, stressful diets? Intermittent fasting offers health benefits, study says. But it's not for everybody
While intermittent fasting diets vary, the practices of alternating between certain periods of eating and not eating fall into two categories, said co-author Mark Mattson, a neuroscience professor at the Johns Hopkins School of Medicine. One restricts eating to six to eight hours per day and another
Date: Dec 28, 2019
Category: Health
Source: Google
Fasting for 18 hours every day could help you live longer
Upon reviewing all of the available data, researchers led by author Mark Mattson of Johns Hopkins University suggest that fasting either on a daily basis or for days at a time on a set schedule, can prompt the body to metabolize fats rather than store them. This, of course, leads to weight loss, but
Date: Dec 26, 2019
Category: Health
Source: Google
Can Intermittent Fasting Help You Lose Weight And Improve Your Health?
In an article published today in the New England Journal of Medicine, Mark Mattson, PhD, a neuroscientist at Johns Hopkins School of Medicine, explains the nuances behind the approach to IF, along with why he adopted this approach to eating more than 20 years ago.
Date: Dec 25, 2019
Category: Health
Source: Google
Intermittent fasting improves exercise endurance, new study of mice suggests
'Emerging evidence suggests that [intermittent fasting] might improve overall health and reduce risk factors for diabetes and cardiovascular disease in humans,' said study author Mark Mattson, PhD, a senior investigator at the Laboratory of Neurosciences, National Institute on Aging, National Instit
Date: Feb 27, 2018
Category: Health
Source: Google
What does a month of Ramadan fasting do, spiritually and physically?
Fasting, as it happens, is also good for the body. To find out more about that, I spoke with Mark Mattson, a professor of neuroscience at Johns Hopkins University and chief of the Laboratory of Neurosciences at the National Institute on Aging. According to his research, he says fasting can be benefiMark Mattson: Well start with a typical Western eating pattern, which is three meals a day plus snacks. Every time you eat a meal, the energy mainly glucose goes into your liver and is stored in the form of glycogen. And that liver energy is always tapped into first. It is essentially never dep
Date: Jun 02, 2017
Category: World
Source: Google
Midnight Snacks May Increase Risk For Breast Cancer Recurrence: Why Fasting Counts
Most people are putting something in their mouths essentially every waking hour. But from an evolutionary perspective thats not how people or animals are genetically geared to eat, explainsneuroscientist Mark Mattson.
Date: Apr 01, 2016
Category: Health
Source: Google
Severe diet doesn't prolong life, at least in monkeys
Then there is Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging, who was not part of the monkey study. He believes there is merit to caloric restriction. It can help the brain, he said, as well as make people healthier and probably make them live longer.