age ~68
from Rock Hill, SC
This drill begins (Phase 1) with the Plant step and we work backward f...
This is a high jump drill that was developed based on my coaching phil...
Phase 2 of this drill demonstrate and explain the body positions and f...
This phase of the drill, Phase 3, is a continuation of the jumpers cur...
This is Hannah Mendenhall singing one of her songs at the 253HEART ART...