age ~73
from Sevierville, TN
Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.
Author
James M. Rippe, Mary Abbott Waite
Binding
Hardcover
Pages
348
Publisher
William Morrow & Co
ISBN #
0688147089
EAN Code
9780688147082
ISBN #
6
Author
Remar Sutton, Mary Abbott Waite
Binding
Hardcover
Pages
480
Publisher
British Amer Pub Ltd
ISBN #
0945167466
EAN Code
9780945167464
ISBN #
4
A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health--but it's actually a lot more enjoyable and fun! Cardiac fitness, like any new lif...
Author
James M. Rippe
Binding
Paperback
Pages
400
Publisher
For Dummies
ISBN #
0764552228
EAN Code
9780764552229
ISBN #
5
Author
Mary Abbott Waite
ISBN #
0345451171
Author
Mary Abbott Waite
ISBN #
0688147089