age ~62
from Clearwater, FL
Contracting and extending allows your body to expand or reduce size fo...
Yoga exercises such as the Tree Pose and Crane Pose develop the strong...
Proper breathing for yoga involves a straight spine, ribs that expand ...
Warm-ups and splits are important for modern dance and reducing the ri...
Modern dance techniques allow you to express yourself in dance moves. ...
Beginning dancers can benefit from learning modern dance moves. Begin ...