age ~59
from Skandia, MI
I am talking to Michele Hansen, the co-founder of Geocodio, an indie S...
Today's workout is a killer full body fat loss circuit that will accel...
THE WORKOUT 3 BLOCKS | 5 MOVES | 35 W 10 R | 2 ROUNDS 00:00 Intro 00:4...
We are going to hit the upper body, lower body, and abs Tabata style! ...
This is the perfect workout to help you on your weight loss journey. W...