from Big Rapids, MI
Today's workout is aimed for all levels and one that's wanting more ch...
We are going to hit the upper body, lower body, and abs Tabata style! ...
This 35 min Full Body Dumbbell HIIT Workout will make you feel strong ...
This is the perfect workout to help you on your weight loss journey. W...
Today's total body Bootcamp will target every muscle group and increas...
Today's Full Body Fusion Mash Up is gonna be fun and sweaty! We are us...