age ~56
from Brandon, WI
We are going to hit the upper body, lower body, and abs Tabata style! ...
This was not a prepared workout. I thought it would be fun to just tur...
2022 Fall Student Showcase - Samantha Freiberg.
Go to and find out what's in store for you in 2023! Thank you to Kee...
Today's Total Body Intermediate Cardio & Strength Intervals Workout is...