Michelle Lynn O'Dea

Introduction to spinning/ cycling, not to hard but keeps you in a nice...

Advanced treadmill program taking your heart rate up to the anerobic s...

Go to and find out what's in store for you in 2023! Thank you to Kee...

A good cardio intermediate aerobic workout, keep the steps simple alte...

Intermediate class, focus on improving posture and strengthen core mus...

My mum came back to Malaysia to visit me and I gave her the tour of th...