age ~51
from Saint Clair Shores, MI
Go to and find out what's in store for you in 2023! Thank you to Kee...
Today's workout focuses on steady state cardio that targets the waist,...
Today we maximize your time with this Superset Full Body Blast. Supers...
Today's Full Body Compound workout will scorch calories and build musc...
THE WORKOUT 3 BLOCKS | 5 MOVES | 35 W 10 R | 2 ROUNDS 00:00 Intro 00:4...
I hope you guys are ready for this one! Today's Cardio Core KICKBOX is...