age ~97
from Palos Verdes Estates, CA
LIFT #1(Squat/Row) Items Needed: Miniband, Single Dumbbell BLOCK 1- 4 ...
LIFT #5(Squat/Row) Block 1Front Squat x8 (1-3-1) 2Reverse Walk x20 ft...
LIFT #4(Hinge/Press) Block A 1. KBD RDL x8(3-2-1) 2. Body Saw Slider x...