Pamela K Force from 2221 Spring Ridge Dr, Hernando, MS 38632, age 41, Phone: 6624295447

Youtube

10 MIN KILLER SIXPACK - super hard ab workout...

a HARDCORE routine, this video is NO JOKE! Do we kill our sixpack or ...

Duration:

10m 4s

10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // We...

Duration:

10m 26s

10 MIN BOOTY PUMP - set your butt on fire & m...

a killeeeerrrrr Booty Activation Routine - without squats, lunges or j...

Duration:

11m 6s

8 MIN STRETCH FOR SPLITS - how to get your fr...

who's joining a 30-day challenge? Let's slideeeee into the New Year wi...

Duration:

9m 39s

10 MIN BEGINNER AB WORKOUT // No Equipment | ...

Ohhhh yes - a BEGINNER ab workout! / Werbung If you have a hard time ...

Duration:

10m 30s

20 MIN FULL BODY WORKOUT - Beginner Version /...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this ...

Duration:

21m 55s

Classmates

Pamela Bernard (Force)

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Schools:

Field Middle School Northbrook IL 1971-1976

Community:

Scott Dandy, Barbara Rabin, Lisa Shore, Patricia Nobles, Richelle Hurwitz, Robert Regel, Rob Gangware, Karen Uvodich, Linda Lyn, Marcie Goldsmith, Susan Dennis

Facebook

Pamela Force Orwin