age ~58
from Jacksonville, FL
Happy holidays and merry everything to everyone! I hope you will spend...
ready for a KILLER routine? on a positive note: it's only 10 minutes &...
Burn lots of calories & tone your muscles with a BASIC HIIT workout. T...
SUCH A KILLER ROUTINE - but you won't notice while you're training (be...
Let me trick you - HIIT / Cardio is easy today! No need to learn a cho...
Self-compassion, the practice of treating ourselves with kindness and ...