Dec 2008 to Jul 2011 Programming and Communications CoordinatorElk Neck Elementary
2010 to 2010 Volunteer Mentor and TutorTeen Services Coordinator Oct 2007 to Dec 2008Children's Services
Dec 2006 to Oct 2007 Library AssociatePhillip O. Berry Academy of Technology Charlotte, NC 2002 to Aug 2005 Administrative Assistant to Vice PrincipalInstitute for Reading Development Charlotte, NC May 2001 to 2003 InstructorRobertson Marketing Group Salem, VA May 2000 to 2001
Education:
University of Alabama Tuscaloosa, AL Jul 2010 Master of Library and Information ScienceQueens University Charlotte, NC Aug 2002 to May 2004Roanoke College Salem, VA May 2000 Bachelor of Arts in EnglishOxford University, St. Anne's College Oxford 1999 Elizabethan Literature and History
Youtube
Strength & Stamina - Nov 9, 2022 - Choose You...
We start with the usual warm up, then we go through the following 10 e...
Duration:
53m 23s
Strength & Stamina July 9 - Layers!
This workout starts simple with 14 squat jumps, then drops the reps in...
Duration:
58m 6s
Strength & Stamina Sept 1, 2022 - Quick Hits:...
We start with our usual warm up, then we do sets of a unilateral exerc...
Duration:
49m 55s
Strength & Stamina - Nov 17, 2022 - Shorter/F...
Fun one! We start with lots of short intervals doing just one exercise...
Duration:
51m 45s
Strength & Stamina - Aug 18, 2022 - Lotsa L/R...
We do the usual warm up, then combination strength moves in cross late...
Duration:
49m 17s
Strength & Stamina Nov 3, 2022 - Tabata Sandw...
We do a 2:00 Tabata (:20 high intensity/ :10 rest x 4), then we altern...