An exercise device having many advantageous features is described, including the ability to provide a variety of different accessory grips to the user, and the ability to easily mount the device to a wall. One exercise device described is an inelastic resistance device having integral hand grips. The accessory grips are removably attachable to the integral grip of an exercising device, and provide for gripping by the hands, foot or other body parts. The selection of a specific accessory grip allows the user to exercise by specific body parts and provides for a greater number of possible exercises. Accessory grips are attachable to the integral grips, greatly adding to the flexibility of the device. In addition, a novel hand grip is described having a plurality of cords that can be selected for gripping, and a bracket for mounting a door jamb mountable exercise device to a wall is described.
A method for using an adjustable exercise device is described that allows for performing a wide variety of different exercises. In one embodiment the exercise device includes an elongated member with ends for supporting a user by their hands, fingers, feet and/or legs, where the device is movably supportable by a structure. The method includes adjusting the distance between the ends, positioning the device relative to the structure, and exercising. The user may support a portion of their weight on the ground and a portion from the ends of the device, and exercise by moving their body with their body thus supported. In alternative embodiments, the device may be supported by a door, a pole, a tree or some other suitable structure.
An exercise device having many advantageous features is described, including the ability to provide a combination of grips to the user, and the ability to easily mount the device to a wall. One exercise device described is an inelastic resistance device having a combination grip that includes hand grips and a loop. The hand grip and loop may be used as a foot grip, or alternatively, just the hand grip can be used by the hand. The selection of a specific accessory grip allows the user to exercise by specific body parts and provides for a greater number of possible exercises.
An exercise device having many advantageous features is described, including the ability to provide a combination of grips to the user, and the ability to easily mount the device to a wall. The exercise device includes a mechanism that permits a limited range of longitudinally motion for an elongated member having grips. The mechanism permits a user to balance while exercising, and provides support resulting from excessive motion of the exercise device.
An exercise device having many advantageous features is described, including the ability to provide a combination of grips to the user, and the ability to easily mount the device to a wall. One exercise device described is an inelastic resistance device having a combination grip that includes hand grips and a loop. The hand grip and loop may be used as a foot grip, or alternatively, just the hand grip can be used by the hand. The selection of a specific accessory grip allows the user to exercise by specific body parts and provides for a greater number of possible exercises.
An exercise device having many advantageous features is described, including the ability to provide a combination of grips to the user, and the ability to easily mount the device to a wall. One exercise device described is an inelastic resistance device having a combination grip that includes hand grips and a loop. The hand grip and loop may be used as a foot grip, or alternatively, just the hand grip can be used by the hand. The selection of a specific accessory grip allows the user to exercise by specific body parts and provides for a greater number of possible exercises.
An exercise device having a door anchor is described. The anchor is fixed to a pair of elongated members each having a grip. The anchor stands off from the door by 1 to 18 inches before attaching to the elongated members. In one embodiment, the exercise device is sewn together. In another embodiment, a ring holds the various components together.