age ~66
from Palmyra, VA
This episode is a spectacular round two podcast with Dr. Valter Longo....
Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of geront...
A prolonged fast has additional benefits compared to an overnight fast...
Prolonged fasting and a fasting-mimickin... diet are both comparable ...
Positive effects of the fasting-mimickin... diet may persist for up t...
Time-restricted eating and fasting can be effective strategies for los...