age ~59
from Snyder, TX
Here's an easy arm workout you can do for the next 3 weeks! These are ...
Arm Circles Lateral Arm Circles Overhead Reach Body Extensions Prayer ...
This workout can be done everyday for 15 days to achieve the best resu...
Toning and slimming your upper body can easily be accomplished with to...
Do a full hour workout working mostly your upper body -- specifically ...