age ~71
from New York, NY
Get a sampling of what goes on in WHOLE BODY CORE WORKOUT CLASS by San...
Active stretching for volleyball warm up that uses 3 planes of motion ...
This video is about using your whole body to increase your shouler and...
Postural & Core Exercise: Side Lunge with Side Reach with Pelvicore Ba...
Hip mobility is important for good posture. Having hip flexibility & s...
Frontal plane or side to side motion. Mobilize the hips & thoracic spi...