Feeling low might seem like it coincides with the cold and wet weather, but researchers have found it actually has more to do with the shortened daylight between mid-October to the end of February, said Sarah Hamid-Balma, director of mental health promotion with the B.C. branch of the Canadian Menta
October is a ripe time to talk about mental health, says Sarah Hamid-Balma, director of mental health promotion for the Canadian Mental Health Association's B.C. division and provincial co-ordinator for Beyond the Blues, in the statement. Summer holidays are long over, families are faced with school