Sean C Cochran

Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols

Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognize...

Executive Wine Education: What they should have taught you in business school

Wine fluency is critical for a wide variety of professionals and represents an important area of executive refinement. This is not simply an interesting culinary topic. Knowing the essentials is a matter of critical business etiquette. Failing to have such knowledge can also leave you vulnerable to ...

Complete Conditioning for Pitchers: Programming, Protocols, & Exercises for Pitchers

Complete Conditioning for Pitchers provides answers on how to condition, strength train, and maintain arm health of the pitcher. Sports performance coach Sean Cochran lays out the fundamental training principles, protocols, exercises, and programming in this book. Sean Cochran with his over 15 years...

Fit to Hit: Performance Training for the Sport of Baseball

Fit to Hit changes the landscape of athletic conditioning and performance training for the sport of baseball. This groundbreaking work presents the latest and most effective philosophies, protocols and programming for the sport of baseball from Sports Performance Coach Sean Cochran.Sean Cochran with...

Core Training for Sports Performance

Unleash your potential as an athlete starting today with Core Training for Sports Performance. Regardless if you are high school, collegiate, professional athlete, avid amateur, or weekend warrior training for results makes you a winner. One of those keys to winning on the course, diamond, pitch, co...

Performance Training for Golf: Fitness Training for the Sport of Golf

Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the e...

Entrenamiento fisico integral para las artes marciales / Comprehensive Physical Training for Martial Arts (Deporte Y Artes Marciales) (Spanish Edition)

Para el perfeccionamiento de las facultades fundamentales de las artes marciales - fortaleza, flexibilidad, tolerancia, equilibrio, rapidez y agilizar-, hay que realizar toda una amplia gama de ejercicios especÃficos, ejercicios que nunca antes habÃan sido recopilados hasta formar, como ahora, un ma...

Self-Coaching Essentials: A handbook for achieving exceptional results

Elite athletes and top executives understand the importance of coaching as a means of achieving exceptional results. Coaches hold you accountable, support goal-setting, and encourage you to maintain discipline. But can you coach yourself? This book illustrates proven concepts which you can use to...

Phil Mickels

…In a Men's Vogue article Mickelson recounted his effort to lose 20 pounds with the help of trainer Sean Cochran. "Once the younger players started to come on tour, he realized that he had to start working out to maintain longevity in his career," Cochran said.[19] Mickelson's regimen consist...

Complete Conditioning for Martial Arts

Stronger Arms and Upper Body

Musculacion del tronco superior y brazos/ Stronger Arms and Upper Back

Entrenamiento Fisico Integral Para Las Artes Marciales