age ~48
from Boulder, CO
My 10 year old cousin rippin it up.
Seth Feroce explains hitting your rear delts! Hand placement, angles, ...
In this bonus clip from our time with Seth, we talk derailleurs and ho...
Pre-Workout Shake: 1.5 Scoops Fuel Pump 1/2 Scoop of Demo Day(12-15g C...
Today on Episode 4 of the Bent Limbs Podcast I'm talking to Seth Posto...
Warm Up - Assisted Pull Ups - 75 total. Wide grip, close grip, reverse...