age ~58
from Boise, ID
Krista interviews Sharon Schmitz, author of "Gracie's World", a book a...
This is a beautiful restorative sequence that allows you to let go of ...
This is a nice, gentle flow to get your day started the right way. Eas...
This is a wonderful sequence for those that are looking for a beginner...
Get a nice gentle stretch in the shoulders, upper back and allow the h...
Nice gentle flow with some awesome stretches. Enjoy!