age ~57
from Bovina, TX
- created at animoto.com
Top Bloke Competition Queenstown 2009 Nathan Wise Sean Windle Quinn Wi...
Lunge to row. Exercise teaching the transfer of force throughout the b...
Keiser Push/Pull. Upper body power exercise that can also be used in r...
Footwork drills on a low box. www.sbcoachescol...
The Strength Circuit was developed by Istvan Javorek and goes by a few...