age ~89
from Saint Peters, MO
If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase yo...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc
ISBN #
10
The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.Included with the workout is an Ab Tutorial audio file ...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc
ISBN #
9
A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you, whether you're in the acute phase or if you want to avoid a flare-up.Many of the traditional Pilates exercises have to be avoided by folks...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc.
ISBN #
8
You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective, and can be do...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc.
ISBN #
7
Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specifi...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc.
ISBN #
6
Cycling is a great form of exercise, but it can also lead to imbalances in the body because the hip flexors (the muscles that fold the hips) become overly tight, and the legs are over-developed compared to the upper body. The hip flexors attach to the lower spine, so when they become overly strong/t...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc.
ISBN #
5
The World Health Organization (WHO) recommends exercising when you're on a long flight. Good advice, but sometimes it's difficult to exercise when there are carts in the aisles, tray tables are down, or your neighbor is sleeping. Here's the solution: just load this 13-minute Personalizing Pilates: A...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc.
ISBN #
4
I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is! No need to ge...
Author
Sherry Lowe-Bernie
Binding
Audible Audio Edition
Publisher
Personalizing Pilates Inc
ISBN #
3