age ~63
from Coldwater, MI
You can choose how many of each of these to do but a minimum of 10 eac...
This one is for everybody and every body. Enjoy, not much else to say ...
Your head bone is connected to your neck bone, which is connected to y...
Here is an option to add a bit of interest to your typical home exerci...
Here are two important exercises for your shoulders. They help stabili...
Peak Moment 54: David Wright, Vic Opperman and Andrea Faste are "makin...