Teri Dempsey

When we commit our fitness goals to the Lord, he will absolutely bless...

As I share my testimony of history, pain, depression, abuse, loss and ...

How can you get up and move when you really want to rest? It's so easy...

Get on track, learn about clean eating and how it can affect your heal...

Amp up your daily workout routine with this quick and easy at home wei...

You can get fit and healthy with quick interval training in the comfor...