age ~59
from Reeds, MO
Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners and those with experience who are looking to refresh their vinyasa pr...
Author
Tim Maples
Binding
Audio CD
Pages
10
Publisher
Wellbeing world Online
ISBN #
1927171091
EAN Code
9781927171097
ISBN #
7
The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. The class suitable for beginners and those with exper...
Author
Tim Maples
Binding
Audio CD
Pages
10
Publisher
Wellbeing World Online
ISBN #
1927171075
EAN Code
9781927171073
ISBN #
3