A pike pole exercise apparatus is provided for firemen to train and condition themselves for using a pike pole hook. A base has an elongated post attached thereto which extends generally vertically therefrom. An elongated hollow slide member is slidably mounted on the elongated post for sliding thereon and has a weight attached thereto so that a fireman can grip the slide member and slide it up and down on the elongated pole to exercise and train for using a pike pole hook.