age ~46
from Etters, PA
This is a workout from a masters competition I did two years ago...A 3...
Me and Big Chris sang and danced in the background for Lou while she p...
Ranger Tina Smiley, National Park Service, shares a brief history of B...
Just a demo set of 10 box jumps on a 24 inch plyo box...good warmup an...
My feeble attempt at a set of ten tricep exercise ("skull crushers") a...