age ~64
from Arlington, TN
God gave me a prophetic message about what is coming next for King Cha...
20 Min AMRAP 8 Toes to Bar 10 DB Hang Clean and Jerk (50lb) 14 Cal Row.
3 Rounds 1 Deadlift (455) 2 Muscle Up 3 Squat Clean (255) 4 Handstand ...
20 Unbroken Muscle Ups Time- 1:00.